Sprouting Seeds

2 to 4 days. Vigna angularis. Open Pollinated. Adzuki Sprouting Bean. The plant produces excellent quality Adzuki Sprouting Beans. The delicious Adzuki Bean sprouts are sweet, crisp, and crunchy, and have a nutty flavor similar to Garbanzo beans. It is high in protein, fiber, iron, and calcium and low in fat. Excellent in salads, soups, and other Asian dishes. One cup of seeds yields approximately 2 cups of sprouts. A variety from the USA.

4 to 6 days. Medicago sativa. Open Pollinated. Alfalfa Sprouting Seeds. The plant produces high-quality alfalfa sprouts. It is a popular, easy-to-grow microgreen used in salads, sandwiches, wraps, and smoothies for its mild, nutty flavor and nutritional boost. The sprouts have a mild alfalfa flavor. Alfalfa sprouts are rich in Vitamin A, Vitamin B, Vitamin C, Vitamin E, and Vitamin K, as well as antioxidants. Potential benefits include adding nutrients with few calories, supporting cholesterol management via saponins, providing antioxidant effects, and contributing to overall vegetable intake. They add mild crunch to salads, sandwiches, wraps, and other dishes. They are one of the most popular sprouting seeds found in nearly all Asian restaurants, delis, and grocery stores. Excellent in salads, sandwiches, and other Asian dishes. One tablespoon of seed yields approximately 2 to 3 cups of sprouts. A variety from the USA.

 

How to Grow Alfalfa Sprouting Seeds

Soak time: 4–12 hours (commonly 4–8 or overnight) in cool/room-temperature water.

Rinse frequency: 2–3 times daily with cool water; drain each time thoroughly to prevent rot.

Days to harvest: Typically 4–6 days (sometimes up to 7–8); ready when sprouts are 1–2+ inches long with small green leaves.

Seed quantity: About 1–2 tablespoons per quart jar (they expand dramatically—up to 7–12× volume). Overcrowding causes problems.

Method: Jar (with mesh lid or cheesecloth), tray, or commercial sprouter. Keep at room temperature (~60–70°F / 15–22°C), out of direct sun initially for longer white stems; move to indirect light near the end to green up the leaves (chlorophyll develops).

Yield: High—1 part seed yields roughly 7+ parts sprouts.

5 to 7 days. Brassica oleracea. Open Pollinated. Broccoli Sprouting Seeds. The plant produces excellent, delicious Broccoli sprouts. This popular sprouting broccoli variety is prized as a nutrient-dense superfood. They contain up to 10–100 times more sulforaphane than mature broccoli heads. Sulforaphane is a compound studied for antioxidant effects, cellular protection, detoxification support, and potential links to reduced inflammation. They also provide vitamins C and A, fiber, calcium, iron, and other nutrients in a low-calorie form. The taste is typically mild to slightly peppery and earthy, more like radish or mustard than mature broccoli. They are popular for growing nutritious broccoli sprouts, or microgreens, at home. These are young broccoli plants that are harvested just days after germination. The sprouts have a mild broccoli flavor. They work well in salads and other Asian dishes. One tablespoon of seed yields approximately 1 to 1 ½ cups of sprouts. It is nutrient-dense and contains 50 times as many cancer-fighting compounds as full-grown broccoli. A variety from the USA.

4 to 6 days. Brassica rapa. Open Pollinated. Chinese Cabbage Sprouting Seeds. The plant produces high quality Chinese Cabbage sprouts. The sprouts have a mild Chinese Cabbage flavor. The sprouts are rich in vitamins including vitamins A, B, C, E, and K. Excellent in soups, stews, salads, and other Asian dishes. One tablespoon of seed yields approximately 2 to 3 cups of sprouts. A variety from the USA.

2 to 5 days. Cicer arietinum. Open Pollinated. Garbanzo Sprouting Bean. The plant produces high quality Garbanzo Sprouting Beans. The delicious Garbanzo Bean sprouts are sweet, crisp, crunchy, and have a nutty flavor. It is high in protein and fiber. Also known as Chickpeas, Chana, Ceci, or Hummus. They are very popular in the Mediterranean region, Asia, Latin America, and the Middle East. Excellent in salads, soups, and other Asian dishes. A ½ cup of seed yields approximately 2 cups of sprouts. A variety from the USA.

2 to 4 days. Lens culinaris. Open Pollinated. Green Lentil Sprouting Seeds. The plant produces high quality Green Lentil sprouts. The delicious sprouts have a mild lentil bean flavor. As the green skins split, the interior turn yellowish color, and that's the time to harvest sprouted lentils. It has only 80 calories and is rich in protein, calcium, Omega-3, and Omega-6 fatty acids. Lentil sprouts are rich in vitamins, including vitamins A, B, C, and E. Excellent in salads, soups, and other Asian dishes. It also can be milled or ground into wheat bread. One cup of seed yields approximately 5 cups of sprouts. A variety from the USA.

4 to 6 days. Vigna radiata. Open Pollinated. Mung Sprouting Beans. The plant produces high quality Mung Sprouting Beans. These delicious beans have a crunchy texture and mild bean flavor. They are very crisp and taste like raw peas. They have attractive green leaves and pink stems. Excellent in salads, stir fry, and other Asian dishes. ¼ cup of seed yields approximately 2 to 3 cups of sprouts. Harvest the sprouts as soon as the first true leaves open for optimal taste and texture. A variety from the USA.

12 to 14 days. Brassica oleracea. Open Pollinated. Onion Sprouting Seeds. The plant produces high-quality onion sprouts. It is used to grow nutritious onion sprouts or microgreens. They have a mild, sweet-oniony flavor, less pungent than mature onions, and are rich in vitamins A and C, calcium, iron, and fiber. They are popular for home sprouting because they’re fast-growing, flavorful, and easy to add to salads, sandwiches, wraps, or as garnishes. Excellent in salads and other Asian dishes. One tablespoon of seed yields approximately 1 ½ to 2 cups of sprouts. A variety from the USA.

2 to 4 days. Mixed. Open Pollinated. Protein Powerhouse Mix Sprouting Seeds. The plant produces high-quality Garbanzo Sprouting Beans. This popular sprouting variety is prized for its organic, non-GMO seed blend designed for high-protein sprouts. Protein Powerhouse Mix includes four of the most protein-rich sprouting seeds: Adzuki, Garbanzo, Green Peas, and Mung Beans. The sprouts are sweet, crisp, and crunchy, and have a nutty flavor. It is high in protein, fiber, iron, potassium, and essential vitamins. It is also one of the best-tasting mixes available. Excellent in salads, soups, and other Asian dishes. A ½ cup of seed yields approximately 2 cups of sprouts. Excellent choice for home use. A variety from the USA.

2 to 5 days. Raphanus sativus. Open Pollinated. Radish Sprouting Seeds. The plant produces high quality Radish sprouts. These delicious sprouts have a mild radish flavor. Excellent in salads and other Asian dishes. One tablespoon of seed yields approximately 1 to 2 cups of sprouts. Also known as Daikon Sprouting Seeds. A variety from the USA.

4 to 6 days. Trifolium pratense. Open Pollinated. Red Clover Sprouting Seeds. The plant produces high-quality, delicious Red Clover Sprouts. This popular sprouting variety is prized for growing mild, nutrient-dense edible sprouts at home. They are similar to alfalfa sprouts but often preferred because they shed their seed hulls more easily, last longer in the fridge, and have a slightly sweeter or milder flavor. The sprouts have a mildly sweet flavor and delicate crunch. Red clover sprouts are healthy and low in calories. One of the very best sources of vitamins, including the Vitamin B complex. High in vitamins Vitamin D, Vitamin C, and Vitamin E. Non-GMO, high germination, and ready in just 4–6 days. Great for home sprouting jars or trays. Excellent in salads, soups, sandwiches, and other Asian dishes. One tablespoon of seed yields approximately 3 to 4 cups of sprouts. Excellent choice for home use. A variety from the USA.

4 to 6 days. Mixed. Open Pollinated. Salad Sprouting Mix Seeds. The plant produces high quality mixed sprouts, including alfalfa, broccoli, kale, and radishes. The sprouts have a crisp, mildly spicy flavor in various shades of green leaves and pink and white stems. Excellent in salads and other Asian dishes. One tablespoon of seed yields approximately 1 cup of sprouts. A variety from the USA.